{"id":107,"date":"2023-01-21T13:13:03","date_gmt":"2023-01-21T12:13:03","guid":{"rendered":"https:\/\/lartdelasophrologie.com\/?page_id=107"},"modified":"2025-03-21T16:09:48","modified_gmt":"2025-03-21T15:09:48","slug":"seancesophrologie","status":"publish","type":"page","link":"https:\/\/www.artsophro.com\/index.php\/seancesophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Qu&#039;est ce que la sophrologie ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/GYlRINZ-dEU?start=54&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">La <strong>sophrologie <\/strong>est une m\u00e9thode de <strong>relaxation<\/strong> et de <strong>bien-\u00eatre<\/strong> qui repose sur la respiration, la d\u00e9tente musculaire et la visualisation positive. Cette pratique, <strong>non tactile<\/strong>, combine des techniques occidentales telles que l&#8217;hypnose et la suggestion positive de la m\u00e9thode Cou\u00e9, avec des approches orientales ancestrales comme le yoga, le zen japonais et le bouddhisme tib\u00e9tain.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-683x1024.jpg\" alt=\"\" class=\"wp-image-2557\" style=\"width:283px;height:auto\" srcset=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-683x1024.jpg 683w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-200x300.jpg 200w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-768x1152.jpg 768w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-1024x1536.jpg 1024w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-1365x2048.jpg 1365w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-1320x1980.jpg 1320w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-600x900.jpg 600w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/LOLA0942-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>Chaque s\u00e9ance dure 1 heure environ<\/strong>.            Pr\u00e9voir un peu plus de temps pour la premi\u00e8re s\u00e9ance.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kb-palette-7-background-color has-text-color has-background\" style=\"color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px;line-height:.9\">Un temps d&#8217;\u00e9coute <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Un temps de pratique : respiration + visualisation<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Un temps d&#8217;\u00e9change sur les ressentis<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>60 \u20ac la s\u00e9ance <\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une m\u00e9thode de relaxation et de bien-\u00eatre qui repose sur la respiration, la d\u00e9tente musculaire et la visualisation positive. Cette pratique, non tactile, combine des techniques occidentales telles que l&#8217;hypnose et la suggestion positive de la m\u00e9thode Cou\u00e9, avec des approches orientales ancestrales comme le yoga, le zen japonais et le bouddhisme&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sophrologie - Art Sophro<\/title>\n<meta name=\"description\" content=\"Alfonso Caycedo est \u00e0 l&#039;origine de la sophrologie dans les ann\u00e9es 60. 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