{"id":1888,"date":"2024-01-02T18:45:54","date_gmt":"2024-01-02T17:45:54","guid":{"rendered":"https:\/\/artsophro.com\/?page_id=1888"},"modified":"2024-08-02T22:01:55","modified_gmt":"2024-08-02T20:01:55","slug":"mama-bump-vitality","status":"publish","type":"page","link":"https:\/\/www.artsophro.com\/index.php\/mama-bump-vitality\/","title":{"rendered":"Mama Bump Vitality"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-size:33px\">Mama Bump Vitality <\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1888_e486bb-38, .wp-block-kadence-advancedheading.kt-adv-heading1888_e486bb-38[data-kb-block=\"kb-adv-heading1888_e486bb-38\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1888_e486bb-38 mark, .wp-block-kadence-advancedheading.kt-adv-heading1888_e486bb-38[data-kb-block=\"kb-adv-heading1888_e486bb-38\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1888_e486bb-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1888_e486bb-38\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;font-style:normal;font-weight:400\"><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#e8886f;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-b2bac573 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18, .wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18[data-kb-block=\"kb-adv-heading1888_ea37b7-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18 mark, .wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18[data-kb-block=\"kb-adv-heading1888_ea37b7-18\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18, .wp-block-kadence-advancedheading.kt-adv-heading1888_ea37b7-18[data-kb-block=\"kb-adv-heading1888_ea37b7-18\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1888_ea37b7-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1888_ea37b7-18\">J&#8217;ai pens\u00e9 et fait ce programme pour vous accompagnez pleinement dans cette \u00e9tape de votre vie, pour que vous puissiez \u00eatre en connexion avec votre b\u00e9b\u00e9 et votre corps. J&#8217;ai r\u00e9alis\u00e9 le programme &#8220;Mama Bump Vitality&#8221; durant ma grossesse, afin de pouvoir tester les meilleurs exercices qu&#8217;ils soient. Ils se sont r\u00e9v\u00e9l\u00e9s efficaces tant pour ma respiration, que pour g\u00e9rer les inconforts li\u00e9s \u00e0 la grossesse. J&#8217;ai pu aussi gr\u00e2ce \u00e0 des exercices de visualisation pr\u00e9parer sereinement mon accouchement.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc, .wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc[data-kb-block=\"kb-adv-heading1888_1d31ae-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc mark, .wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc[data-kb-block=\"kb-adv-heading1888_1d31ae-dc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc, .wp-block-kadence-advancedheading.kt-adv-heading1888_1d31ae-dc[data-kb-block=\"kb-adv-heading1888_1d31ae-dc\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1888_1d31ae-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1888_1d31ae-dc\">                                                                                                     J&#8217;ai souhait\u00e9 y ajouter des s\u00e9ances de fitness pour rester en forme !<\/p>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3, .wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3[data-kb-block=\"kb-adv-heading1888_f471ab-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3 mark, .wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3[data-kb-block=\"kb-adv-heading1888_f471ab-b3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3, .wp-block-kadence-advancedheading.kt-adv-heading1888_f471ab-b3[data-kb-block=\"kb-adv-heading1888_f471ab-b3\"]{max-width:979px;font-size:var(--global-kb-font-size-md, 1.25rem);text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1888_f471ab-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1888_f471ab-b3\">Pour \u00eatre actrice de votre grossesse et vivre un accouchement serein<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f9f1ea;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-07e1a313 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-16e0b2bc wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:16px\"><strong>Ce programme est fait pour vous si vous cherchez :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:14px\">Du contenu th\u00e9orique mois apr\u00e8s mois, <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:14px\">du d\u00e9veloppement du f\u0153tus jusqu&#8217;\u00e0 l&#8217;accouchement<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:14px\">Des audios de visualisations positives<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:14px\">Des exercices de fitness pour rester en forme<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-819x1024.png\" alt=\"\" class=\"wp-image-2528\" style=\"width:285px;height:auto\" srcset=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-819x1024.png 819w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-240x300.png 240w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-768x960.png 768w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-1229x1536.png 1229w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-1638x2048.png 1638w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-1320x1650.png 1320w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/Copie-de-Cover-programme-3-600x750.png 600w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ccf3ffa8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:22px\">3 programmes pour vivre ta maternit\u00e9 avec s\u00e9r\u00e9nit\u00e9 <\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-92126d18 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color has-small-font-size wp-elements-0d2fb911db083a98d3ad0a6a260bcb89 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f1d2cc;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:30px\"><strong>1er trimestre<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\" style=\"line-height:1.5\"><strong>2 SA &#8211; 15 SA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>\u00c9liminer tes peurs, chasser les pens\u00e9es n\u00e9gatives (li\u00e9es au d\u00e9but de grossesse)<\/li>\n\n\n\n<li>Se d\u00e9tendre<\/li>\n\n\n\n<li>Instaurer un \u00e9tat d&#8217;esprit optimiste <\/li>\n\n\n\n<li>Vivre mieux les maux du d\u00e9but de grossesse<\/li>\n\n\n\n<li>R\u00e9cup\u00e9rer un sommeil r\u00e9parateur <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a34a4ed3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/mama-bump-vitality-1er-trimestre\/\" style=\"background-color:#000000\">75\u20ac<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f06a65c84df55343bb9c6952a60aed19 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f0aea2;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"family\" style=\"font-size:30px\"><strong>2nd trismestre<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\" style=\"line-height:1.5\"><strong>16 SA &#8211; 28 SA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Accepter les transformations du corps <\/li>\n\n\n\n<li>Faire de la place \u00e0 b\u00e9b\u00e9, \u00e9viter les inconforts physiques<\/li>\n\n\n\n<li>Garder une image positive de soi <\/li>\n\n\n\n<li>Se faire confiance dans son r\u00f4le de future maman <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a34a4ed3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/mama-bump-vitality-2nd-trimestre\/\" style=\"background-color:#000000\">75\u20ac<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-kb-palette-7-background-color has-text-color has-background has-link-color wp-elements-779dd7f5dc6417631af504c8d3868866 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:30px\"> 3\u00e8me trismestre<\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><strong>29 SA &#8211; 41 SA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Visualiser son accouchement <\/li>\n\n\n\n<li>Apprendre \u00e0 respirer et accompagner les contractions <\/li>\n\n\n\n<li>Soulager les maux du corps li\u00e9s \u00e0 la prise de poids de b\u00e9b\u00e9<\/li>\n\n\n\n<li>Se sentir confiante pour le jour J<\/li>\n\n\n\n<li>Se projeter dans sa nouvelle vie de maman <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a34a4ed3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/mama-bump-vitality-3eme-trimestre\/\" style=\"background-color:#000000\">105\u20ac<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-b9f5517f7bd3d04810da5ab1a22f31c1 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3451a;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:27px\">Programme complet<\/h2>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a34a4ed3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/preparation-a-laccouchement\/\" style=\"background-color:#000000\">255\u20ac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mama Bump Vitality J&#8217;ai pens\u00e9 et fait ce programme pour vous accompagnez pleinement dans cette \u00e9tape de votre vie, pour que vous puissiez \u00eatre en connexion avec votre b\u00e9b\u00e9 et votre corps. J&#8217;ai r\u00e9alis\u00e9 le programme &#8220;Mama Bump Vitality&#8221; durant ma grossesse, afin de pouvoir tester les meilleurs exercices qu&#8217;ils soient. Ils se sont r\u00e9v\u00e9l\u00e9s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1888","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mama Bump Vitality - Art Sophro<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parer l&#039;accouchement gr\u00e2ce \u00e0 des s\u00e9ances de sophrologie en ligne, des exercices de respiration et des m\u00e9ditations adapt\u00e9es mois par mois tout au long de la grossesse ainsi que des exercices de fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artsophro.com\/index.php\/mama-bump-vitality\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mama Bump Vitality - 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