{"id":37,"date":"2022-12-13T18:46:40","date_gmt":"2022-12-13T17:46:40","guid":{"rendered":"https:\/\/lartdelasophrologie.com\/?page_id=37"},"modified":"2024-06-28T19:03:02","modified_gmt":"2024-06-28T17:03:02","slug":"booster-sa-vitalite","status":"publish","type":"page","link":"https:\/\/www.artsophro.com\/index.php\/booster-sa-vitalite\/","title":{"rendered":"Booster sa vitalit\u00e9"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-size:22px\">Sophro Stress Z\u00e9ro<\/h1>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#e8886f;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-b2bac573 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><style>.wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f, .wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f[data-kb-block=\"kb-adv-heading37_35a33a-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f mark, .wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f[data-kb-block=\"kb-adv-heading37_35a33a-9f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f, .wp-block-kadence-advancedheading.kt-adv-heading37_35a33a-9f[data-kb-block=\"kb-adv-heading37_35a33a-9f\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading37_35a33a-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_35a33a-9f\"><strong>Mieux g\u00e9rer votre stress au quotidien ?<\/strong> C&#8217;est possible, gr\u00e2ce \u00e0 ce programme, je vous d\u00e9livre des exercices et des techniques simples, rapides et efficaces \u00e0 mettre en place dans votre quotidien. Ici, je parle de stress chronique, c&#8217;est \u00e0 dire un stress qui perdure dans le temps et qui vous mine, vous \u00e9puise, vous irrite. Ce type de stress d\u00e9coule de l\u2019exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui vous font s\u00e9cr\u00e9ter les hormones du stress (cortisol et adr\u00e9naline) et qui vous affaiblissent. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4, .wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4[data-kb-block=\"kb-adv-heading37_711ee7-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4 mark, .wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4[data-kb-block=\"kb-adv-heading37_711ee7-a4\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4, .wp-block-kadence-advancedheading.kt-adv-heading37_711ee7-a4[data-kb-block=\"kb-adv-heading37_711ee7-a4\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading37_711ee7-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_711ee7-a4\">En <strong>14 jours<\/strong>,<strong> <\/strong>je vous apprends \u00e0<strong> mieux contr\u00f4ler vos \u00e9motions <\/strong>et<strong> transformer votre stress en une force positive<\/strong>.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7, .wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7[data-kb-block=\"kb-adv-heading37_344cfe-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7 mark, .wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7[data-kb-block=\"kb-adv-heading37_344cfe-a7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7, .wp-block-kadence-advancedheading.kt-adv-heading37_344cfe-a7[data-kb-block=\"kb-adv-heading37_344cfe-a7\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading37_344cfe-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_344cfe-a7\"><\/p>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac, .wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac[data-kb-block=\"kb-adv-heading37_31c2d5-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac mark, .wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac[data-kb-block=\"kb-adv-heading37_31c2d5-ac\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac, .wp-block-kadence-advancedheading.kt-adv-heading37_31c2d5-ac[data-kb-block=\"kb-adv-heading37_31c2d5-ac\"]{max-width:979px;font-size:var(--global-kb-font-size-md, 1.25rem);text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading37_31c2d5-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_31c2d5-ac\">Dite adieu \u00e0 votre stress et faite le plein d&#8217;\u00e9nergie positive <\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:17px\"><strong>Ce programme est fait pour vous si vous cherchez :<\/strong> <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b, .wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b[data-kb-block=\"kb-adv-heading37_44eb39-0b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b mark, .wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b[data-kb-block=\"kb-adv-heading37_44eb39-0b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b, .wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b[data-kb-block=\"kb-adv-heading37_44eb39-0b\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b, .wp-block-kadence-advancedheading.kt-adv-heading37_44eb39-0b[data-kb-block=\"kb-adv-heading37_44eb39-0b\"]{font-size:15px;}}<\/style>\n<p class=\"kt-adv-heading37_44eb39-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_44eb39-0b\">Du contenu th\u00e9orique sur les m\u00e9faits du stress chronique et les bienfaits de l&#8217;\u00e9nergie positive sur le corps et le mentale<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des techniques de sophrologie<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des audios de visualisations positives pour \u00e9vacuer le stresse et se remplir d&#8217;une bonne \u00e9nergie <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des s\u00e9ances de coaching pour travailler sur la gestion du stress et activer vos ressources int\u00e9rieures<\/p>\n\n\n<style>.kb-image37_9cbda1-4d.kb-image-is-ratio-size, .kb-image37_9cbda1-4d .kb-image-is-ratio-size{max-width:362px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image37_9cbda1-4d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image37_9cbda1-4d .kb-image-is-ratio-size{align-self:unset;}.kb-image37_9cbda1-4d figure{max-width:362px;}.kb-image37_9cbda1-4d .image-is-svg, .kb-image37_9cbda1-4d .image-is-svg img{width:100%;}.kb-image37_9cbda1-4d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image37_9cbda1-4d\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-724x1024.png\" alt=\"\" class=\"kb-img wp-image-2625\" srcset=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-724x1024.png 724w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-212x300.png 212w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-768x1086.png 768w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-1086x1536.png 1086w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-1448x2048.png 1448w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-1320x1867.png 1320w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/shine-600x849.png 600w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"line-height:.9\"><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kb-palette-7-background-color has-text-color has-background\" style=\"color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:25px;line-height:1.15\"><strong>Commencez d\u00e8s aujourd&#8217;hui ! <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-kb-palette-7-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/programme-virtuel-sophrologie-gestion-du-stress\/\" style=\"border-radius:50px;background-color:#000000\">60\u20ac<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:17px\">Comment fonctionne le programme ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54, .wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54[data-kb-block=\"kb-adv-heading37_24b879-54\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54 mark, .wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54[data-kb-block=\"kb-adv-heading37_24b879-54\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54, .wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54[data-kb-block=\"kb-adv-heading37_24b879-54\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54, .wp-block-kadence-advancedheading.kt-adv-heading37_24b879-54[data-kb-block=\"kb-adv-heading37_24b879-54\"]{font-size:15px;}}<\/style>\n<p class=\"kt-adv-heading37_24b879-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_24b879-54\">La Sophrologie est une pratique corps-esprit puissante et simple qui diff\u00e8re des autres techniques traditionnelles de pleine conscience. En effet, elle peut \u00eatre pratiqu\u00e9e n\u2019importe o\u00f9 et n\u2019importe quand. Je me concentre sur lib\u00e9rer ton mental de toutes les ruminations inutiles et cr\u00e9er de l\u2019espace pour te remplir de positivit\u00e9. Tout ce dont tu as besoin est d\u2019une chaise, d\u2019un stylo, d\u2019un carnet et entre 15-30 minutes par jour pendant 14 jours cons\u00e9cutifs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:17px\">Comment est construit le programme ?<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-92126d18 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-014a56f8e4d44114a80229584e5aa369 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f1d2cc;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:26px\"><strong><strong>\u00c9vacuer les tensions<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><strong>1\u00e8re semaine <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">4 s\u00e9ances de 10 \u00e0 30 minutes chacune. Les jours o\u00f9 vous n\u2019avez pas de nouvelle s\u00e9ance, je vous propose de reprendre certains exercices vus ensemble pour renforcer vos acquis et les int\u00e9grer dans votre corps et votre esprit. Les pratiques sont courtes mais puissantes, aussi bien sur le plan physique que mental.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">Les visualisations sont vos outils pour lib\u00e9rer vos tensions physiques et mentales \u00e0 chaque moment de la journ\u00e9e. Petit \u00e0 petit, vous allez cr\u00e9er de la place pour une nouvelle \u00e9nergie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-73f9cca8e431bb0f28ff08c63c05f96c is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f0aea2;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:26px\"><strong><strong><strong>Se remplir d\u2019\u00e9nergie positive<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><strong>2\u00e8me semaine <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">\u00c0 ce stade, votre mental et votre corps sont plus apais\u00e9s. Vous avez install\u00e9 pendant la 1<sup>\u00e8re<\/sup> semaine une d\u00e9tente globale. Vous vous sentez de plus en plus l\u00e9ger(e) et dynamique. Le rythme et la structure restent inchang\u00e9s, les s\u00e9ances sont tourn\u00e9es vers la positivit\u00e9 que vous allez amener dans votre vie.<\/p>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60, .wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60[data-kb-block=\"kb-adv-heading37_effc82-60\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60[data-kb-block=\"kb-adv-heading37_effc82-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60, .wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60[data-kb-block=\"kb-adv-heading37_effc82-60\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60, .wp-block-kadence-advancedheading.kt-adv-heading37_effc82-60[data-kb-block=\"kb-adv-heading37_effc82-60\"]{font-size:10px;}}<\/style>\n<p class=\"kt-adv-heading37_effc82-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading37_effc82-60\"><em>Ce programme doit \u00eatre suivi dans le cadre d\u2019un mode de vie holistique de bien-\u00eatre et ne remplace pas un avis m\u00e9dical professionnel.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18, .wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18 mark, .wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"] a, .kt-adv-heading-link37_d7cf08-18, .kt-adv-heading-link37_d7cf08-18 .kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"]{color:#e8886f;}.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"] a:hover, .kt-adv-heading-link37_d7cf08-18:hover, .kt-adv-heading-link37_d7cf08-18:hover .kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"]{color:#e8886f;}.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"] a, a.kb-advanced-heading-link.kt-adv-heading-link37_d7cf08-18{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading37_d7cf08-18[data-kb-block=\"kb-adv-heading37_d7cf08-18\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link37_d7cf08-18:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading37_d7cf08-18 wp-block-kadence-advancedheading hls-hover_underline\" data-kb-block=\"kb-adv-heading37_d7cf08-18\"><strong><a href=\"https:\/\/lartdelasophrologie.com\/14-jours-pour-vaincre-son-stress-et-faire-le-plein-denergie-positive-2\/\" data-type=\"page\" data-id=\"353\">FAQ<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sophro Stress Z\u00e9ro Mieux g\u00e9rer votre stress au quotidien ? C&#8217;est possible, gr\u00e2ce \u00e0 ce programme, je vous d\u00e9livre des exercices et des techniques simples, rapides et efficaces \u00e0 mettre en place dans votre quotidien. Ici, je parle de stress chronique, c&#8217;est \u00e0 dire un stress qui perdure dans le temps et qui vous mine,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Booster sa vitalit\u00e9 - Art Sophro<\/title>\n<meta name=\"description\" content=\"programme-de-sophrologie-en-ligne-pour-evacuer-les-tensions-mieux-gerer-le-stress-et-booster-sa-vitalite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artsophro.com\/index.php\/booster-sa-vitalite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Booster sa vitalit\u00e9 - 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