{"id":39,"date":"2022-12-13T18:47:03","date_gmt":"2022-12-13T17:47:03","guid":{"rendered":"https:\/\/lartdelasophrologie.com\/?page_id=39"},"modified":"2024-06-28T22:19:51","modified_gmt":"2024-06-28T20:19:51","slug":"reprendre-le-controle-de-sa-vie","status":"publish","type":"page","link":"https:\/\/www.artsophro.com\/index.php\/reprendre-le-controle-de-sa-vie\/","title":{"rendered":"&#8220;Reprendre le contr\u00f4le de sa vie&#8221;"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-size:22px\">Une vie sur mesure <\/h1>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#e8886f;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97, .wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97[data-kb-block=\"kb-adv-heading39_0bba86-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97 mark, .wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97[data-kb-block=\"kb-adv-heading39_0bba86-97\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97, .wp-block-kadence-advancedheading.kt-adv-heading39_0bba86-97[data-kb-block=\"kb-adv-heading39_0bba86-97\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading39_0bba86-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_0bba86-97\">Avez-vous l&#8217;impression de passer \u00e0 c\u00f4t\u00e9 de votre vie ?  Ressentez-vous des d\u00e9sirs n&#8217;ont assouvis ? Une frustration latente ? Si votre vie vous semble vide de sens, monotone ou incompl\u00e8te , vous devez en r<strong>eprendre le contr\u00f4le<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>Comment ?<\/strong> Gr\u00e2ce \u00e0 ce programme de 21 jours, je vous accompagne \u00e0 aller trouver ce que VOUS VOULEZ VRAIMENT dans votre vie aujourd&#8217;hui, ce qui est VRAIMENT IMPORTANT pour vous aujourd&#8217;hui. Vous allez pouvoir devenir la personne que vous souhaitez \u00eatre. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>Pourquoi 21 jours ?<\/strong> c\u2019est la dur\u00e9e dont nous avons besoin pour cr\u00e9er un nouveau sch\u00e9ma de pens\u00e9e et l\u2019installer de fa\u00e7on p\u00e9renne dans notre vie. Je vous accompagne tout au long de ce programme vers ce chemin, pour reprendre le contr\u00f4le de votre vie, sans contrainte, depuis le confort de chez vous.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f, .wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f[data-kb-block=\"kb-adv-heading39_d449db-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f mark, .wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f[data-kb-block=\"kb-adv-heading39_d449db-6f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f, .wp-block-kadence-advancedheading.kt-adv-heading39_d449db-6f[data-kb-block=\"kb-adv-heading39_d449db-6f\"]{font-size:15px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading39_d449db-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_d449db-6f\"> Pr\u00eat \u00e0 mettre en route ce processus de <strong>transformation dans votre vie<\/strong> ?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17, .wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17[data-kb-block=\"kb-adv-heading39_7d1ea1-17\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17 mark, .wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17[data-kb-block=\"kb-adv-heading39_7d1ea1-17\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17, .wp-block-kadence-advancedheading.kt-adv-heading39_7d1ea1-17[data-kb-block=\"kb-adv-heading39_7d1ea1-17\"]{max-width:979px;font-size:15px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading39_7d1ea1-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_7d1ea1-17\">Se d\u00e9faire de vos croyances limitantes pour devenir une meilleure version de vous-m\u00eame ! <\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>Ce programme est fait pour vous si vous cherchez : <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Du contenu th\u00e9orique sur les neuroscience et le fonctionnement du processus d&#8217;apprentissage de notre cerveau, les m\u00e9canismes \u00e0 mettre en place pour gagner en confiance en soi<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des techniques de sophrologie efficaces pour devenir acteur de sa vie <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des audios de visualisations positives<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Des s\u00e9ances de coaching pour clarifier vos objectifs, \u00e9tablir une strat\u00e9gie et mettre en place un plan d&#8217;action<\/p>\n\n\n<style>.kb-image39_fd3429-8a.kb-image-is-ratio-size, .kb-image39_fd3429-8a .kb-image-is-ratio-size{max-width:279px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image39_fd3429-8a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image39_fd3429-8a .kb-image-is-ratio-size{align-self:unset;}.kb-image39_fd3429-8a figure{max-width:279px;}.kb-image39_fd3429-8a .image-is-svg, .kb-image39_fd3429-8a .image-is-svg img{width:100%;}.kb-image39_fd3429-8a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image39_fd3429-8a\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-724x1024.png\" alt=\"\" class=\"kb-img wp-image-2651\" srcset=\"https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-724x1024.png 724w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-212x300.png 212w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-768x1086.png 768w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-1086x1536.png 1086w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-1448x2048.png 1448w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-1320x1867.png 1320w, https:\/\/www.artsophro.com\/wp-content\/uploads\/2024\/06\/21-jours-600x849.png 600w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-kb-palette-7-background-color has-text-color has-background\" style=\"color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:32px;line-height:1.15\"><strong>Commencez d\u00e8s aujourd&#8217;hui <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.artsophro.com\/index.php\/produit\/une-vie-sur-mesure\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">74\u20ac<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:17px\">Comment fonctionne le programme ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d, .wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d[data-kb-block=\"kb-adv-heading39_b94669-2d\"]{text-align:center;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d mark, .wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d[data-kb-block=\"kb-adv-heading39_b94669-2d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d, .wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d[data-kb-block=\"kb-adv-heading39_b94669-2d\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d, .wp-block-kadence-advancedheading.kt-adv-heading39_b94669-2d[data-kb-block=\"kb-adv-heading39_b94669-2d\"]{font-size:15px;}}<\/style>\n<p class=\"kt-adv-heading39_b94669-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_b94669-2d\">La sophrologie est une pratique corps-esprit puissante et simple qui diff\u00e8re des autres techniques traditionnelles de pleine conscience. En effet, elle peut \u00eatre pratiqu\u00e9e n\u2019importe o\u00f9 et n\u2019importe quand (m\u00eame au bord de ta piscine l\u2019\u00e9t\u00e9 tu peux faire ta s\u00e9ance).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef, .wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef[data-kb-block=\"kb-adv-heading39_83decd-ef\"]{text-align:center;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef mark, .wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef[data-kb-block=\"kb-adv-heading39_83decd-ef\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef, .wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef[data-kb-block=\"kb-adv-heading39_83decd-ef\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef, .wp-block-kadence-advancedheading.kt-adv-heading39_83decd-ef[data-kb-block=\"kb-adv-heading39_83decd-ef\"]{font-size:15px;}}<\/style>\n<p class=\"kt-adv-heading39_83decd-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_83decd-ef\">Dans ce programme, je me concentre sur construire des nouvelles fa\u00e7ons de penser, d\u00e9velopper la conscience de ton corps et de ton esprit et apaiser ton stress. 5 \u00e0 30 minutes par jour pendant 21 jours cons\u00e9cutifs, une chaise, un stylo et un carnet, c\u2019est tout ce dont tu as besoin pour reprendre le contr\u00f4le de ta vie. Ca vaut le coup non&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:17px\">Comment est construit le programme &nbsp;?<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-92126d18 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-d4dfc39dfe56a2cde5c735d95967fb2b is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:17px\"><strong><strong>\u00c9liminer les croyances limitantes, chasser le stress, l\u00e2cher prise sur le pass\u00e9<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><strong>1\u00e8re semaine<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">3 s\u00e9ances de 10 \u00e0 30 minutes chacune. Les jours o\u00f9 vous n&#8217;avez pas de nouvelle s\u00e9ance, je vous propose de reprendre certains exercices vus ensemble pour renforcer vos acquis et les int\u00e9grer dans votre corps et votre esprit. Les pratiques sont courtes mais puissantes, aussi bien sur le plan physique que mental .<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\"> Ces exercices sont vos outils pour faire table rase du pass\u00e9, vous lib\u00e9rer de vos tensions, vos crispations, vos pens\u00e9es n\u00e9gatives qui vous emp\u00eachent d\u2019avancer. Ainsi petit \u00e0 petit vous allez cr\u00e9er chaque jour un peu plus d\u2019espace n\u00e9cessaire pour accueillir votre future vie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-55e6032eefb96adf796b1175886f6e5e is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d1d1e1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"family\" style=\"font-size:17px\"><strong><strong>construire de nouvelles habitudes<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><strong>2\u00e8me semaine<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">\u00c0 ce stade, votre corps et votre esprit sont pr\u00eats pour installer de nouvelles habitudes. Le rythme et la structure restent inchang\u00e9s, les s\u00e9ances sont un peu plus puissantes et inconfortables pour le mental car je le force \u00e0 penser autrement (pas cool, mais tellement b\u00e9n\u00e9fique). Comme dirait tata Rachelle, on fait pas d\u2019omelette sans casser des \u0153ufs&nbsp;! Vous explorez des zones encore m\u00e9connues (\u00e7a fait peur comme \u00e7a mais \u00e7a va aller). Vous allez vous d\u00e9passer pour faire tomber vos croyances limitantes . Je vous donne l&#8217;opportunit\u00e9 de changer votre perception de la situation pour r\u00e9soudre le probl\u00e8me. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f6f2ae4188ea8cbdf260e8ce3e59e174 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#c0ebf1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:17px\"><strong><strong>Ancrer les nouvelles pens\u00e9es positives <\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\"><strong>3\u00e8me semaine<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:12px\">C\u2019est le moment du programme o\u00f9 vous \u00eates on fire, rien ne peut vous arr\u00eater. Vous avez d\u00e9finis vos objectifs, remplacer vos croyances limitantes par des nouvelles qui vous servent, mis en place une strat\u00e9gie efficace et \u00e9tablis un plan d&#8217;action.  Pour ancrer ce nouvel \u00e9tat d&#8217;\u00eatre, il est important de l&#8217;ancrer durant cette semaine. Votre \u00e9nergie et votre optimisme ont mont\u00e9s d&#8217;un niveau. Les r\u00e9sultats sont assez bluffants.<\/p>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5, .wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5[data-kb-block=\"kb-adv-heading39_d4959f-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5 mark, .wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5[data-kb-block=\"kb-adv-heading39_d4959f-d5\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5, .wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5[data-kb-block=\"kb-adv-heading39_d4959f-d5\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5, .wp-block-kadence-advancedheading.kt-adv-heading39_d4959f-d5[data-kb-block=\"kb-adv-heading39_d4959f-d5\"]{font-size:10px;}}<\/style>\n<p class=\"kt-adv-heading39_d4959f-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39_d4959f-d5\"><em>Ce programme doit \u00eatre suivi dans le cadre d\u2019un mode de vie holistique de bien-\u00eatre et ne remplace pas un avis m\u00e9dical professionnel.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75, .wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75 mark, .wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"] a, .kt-adv-heading-link39_660b9e-75, .kt-adv-heading-link39_660b9e-75 .kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"]{color:#e8886f;}.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"] a:hover, .kt-adv-heading-link39_660b9e-75:hover, .kt-adv-heading-link39_660b9e-75:hover .kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"]{color:#e8886f;}.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"] a, a.kb-advanced-heading-link.kt-adv-heading-link39_660b9e-75{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link39_660b9e-75:hover{text-decoration:underline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75, .wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"]{font-size:17px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75, .wp-block-kadence-advancedheading.kt-adv-heading39_660b9e-75[data-kb-block=\"kb-adv-heading39_660b9e-75\"]{font-size:15px;}}<\/style>\n<p class=\"kt-adv-heading39_660b9e-75 wp-block-kadence-advancedheading hls-hover_underline\" data-kb-block=\"kb-adv-heading39_660b9e-75\"><strong><a href=\"https:\/\/lartdelasophrologie.com\/21-jours-pour-reprendre-le-controle-de-sa-vie-2\/\" data-type=\"page\" data-id=\"355\">FAQ<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une vie sur mesure Avez-vous l&#8217;impression de passer \u00e0 c\u00f4t\u00e9 de votre vie ? Ressentez-vous des d\u00e9sirs n&#8217;ont assouvis ? Une frustration latente ? Si votre vie vous semble vide de sens, monotone ou incompl\u00e8te , vous devez en reprendre le contr\u00f4le. Comment ? Gr\u00e2ce \u00e0 ce programme de 21 jours, je vous accompagne \u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Reprendre le contr\u00f4le de sa vie&quot; - Art Sophro<\/title>\n<meta name=\"description\" content=\"Ce programme de sophrologie en ligne contient 14 s\u00e9ances pour se d\u00e9barrasser de ses croyances limitantes pour enfin d\u00e9finir ses objectifs et \u00eatre align\u00e9 avec ses choix de vie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artsophro.com\/index.php\/reprendre-le-controle-de-sa-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Reprendre le contr\u00f4le de sa vie&quot; - 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