{"id":160,"date":"2023-01-27T16:12:53","date_gmt":"2023-01-27T15:12:53","guid":{"rendered":"https:\/\/lartdelasophrologie.com\/?post_type=product&#038;p=160"},"modified":"2024-06-28T19:01:08","modified_gmt":"2024-06-28T17:01:08","slug":"programme-virtuel-sophrologie-gestion-du-stress","status":"publish","type":"product","link":"https:\/\/www.artsophro.com\/index.php\/produit\/programme-virtuel-sophrologie-gestion-du-stress\/","title":{"rendered":"Sophro stress z\u00e9ro"},"content":{"rendered":"<p>Mieux g\u00e9rer votre stress au quotidien ? C&#8217;est possible, gr\u00e2ce \u00e0 ce programme virtuel de sophrologie.<\/p>\n<p>Parce que parfois on ne peut pas se permettre un accompagnement complet en cabinet, ou que l&#8217;on pr\u00e9f\u00e8re avancer \u00e0 son rythme, tranquillement depuis chez soi.<\/p>\n<p>J&#8217;ai cr\u00e9e ce programme pour<strong>\u00a0mieux contr\u00f4ler vos \u00e9motions <\/strong>et<strong> transformer votre stress en une force positive<\/strong>. Je vous d\u00e9livre des exercices et des techniques simples, rapides et efficaces \u00e0 mettre en place dans votre quotidien.<\/p>\n<p>Bon entra\u00eenement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mieux g\u00e9rer votre stress au quotidien ? C&#8217;est possible, gr\u00e2ce \u00e0 ce programme virtuel de sophrologie. Parce que parfois on ne peut pas se permettre un accompagnement complet en cabinet, ou que l&#8217;on pr\u00e9f\u00e8re avancer \u00e0 son rythme, tranquillement depuis chez soi. J&#8217;ai cr\u00e9e ce programme pour\u00a0mieux contr\u00f4ler vos \u00e9motions et transformer votre stress en&#8230;<\/p>\n","protected":false},"featured_media":2625,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_cat":[16],"product_tag":[],"class_list":["post-160","product","type-product","status-publish","has-post-thumbnail","product_cat-programme","first","instock","virtual","purchasable","product-type-simple","entry","content-bg","loop-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sophro stress z\u00e9ro - Art Sophro<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 ce programme virtuel de sophrologie, d\u00e9couvrez des exercices de sophrologie efficaces pour la gestion du stress. 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